<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Owlhaven &#187; Gardening/Healthy Living</title>
	<atom:link href="http://www.owlhaven.net/category/healthy-living/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.owlhaven.net</link>
	<description></description>
	<lastBuildDate>Sun, 12 Feb 2012 15:56:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Why butter won&#8217;t make you fatter (but sugar will)</title>
		<link>http://www.owlhaven.net/2011/11/01/why-butter-wont-make-you-fatter-but-sugar-will/</link>
		<comments>http://www.owlhaven.net/2011/11/01/why-butter-wont-make-you-fatter-but-sugar-will/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 03:42:28 +0000</pubDate>
		<dc:creator>Owlhaven</dc:creator>
				<category><![CDATA[Gardening/Healthy Living]]></category>
		<category><![CDATA[Parenthood]]></category>

		<guid isPermaLink="false">http://www.owlhaven.net/?p=12951</guid>
		<description><![CDATA[My mother was a health nut.  She made granola, bought raw milk from the farm, made bread and yogurt, snuck wheat germ into all sorts of things, fed us liver, and only bought &#8216;healthy&#8217; cereal like raisin bran and grape-nuts. She made cookies occasionally, but there was never coke or koolaid in the house, or [...]]]></description>
		<wfw:commentRss>http://www.owlhaven.net/2011/11/01/why-butter-wont-make-you-fatter-but-sugar-will/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Ways to eat less</title>
		<link>http://www.owlhaven.net/2011/10/31/ways-to-eat-less/</link>
		<comments>http://www.owlhaven.net/2011/10/31/ways-to-eat-less/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 17:27:39 +0000</pubDate>
		<dc:creator>Owlhaven</dc:creator>
				<category><![CDATA[Gardening/Healthy Living]]></category>

		<guid isPermaLink="false">http://www.owlhaven.net/?p=13002</guid>
		<description><![CDATA[I am far from an expert on weight loss. But since I began running last fall I&#8217;ve lost 21 pounds. The last time I weighed this little I was in my 20&#8242;s. I&#8217;m officially at the top end of &#8216;normal&#8217; for my height which is a huge victory. Running was a part of my success. [...]]]></description>
		<wfw:commentRss>http://www.owlhaven.net/2011/10/31/ways-to-eat-less/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>5K playlist</title>
		<link>http://www.owlhaven.net/2011/09/23/5k-playlist/</link>
		<comments>http://www.owlhaven.net/2011/09/23/5k-playlist/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 21:46:39 +0000</pubDate>
		<dc:creator>Owlhaven</dc:creator>
				<category><![CDATA[Gardening/Healthy Living]]></category>

		<guid isPermaLink="false">http://www.owlhaven.net/?p=12662</guid>
		<description><![CDATA[Here&#8217;s my playlist for tomorrow&#8217;s race. I think it could safely be called eclectic. © Mary Ostyn for Owlhaven, 2011. &#124; Permalink &#124; 4 comments &#124; Add to del.icio.us Post tags: `]]></description>
		<wfw:commentRss>http://www.owlhaven.net/2011/09/23/5k-playlist/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>September Fitness Challenge</title>
		<link>http://www.owlhaven.net/2011/08/29/september-fitness-challenge/</link>
		<comments>http://www.owlhaven.net/2011/08/29/september-fitness-challenge/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 22:43:41 +0000</pubDate>
		<dc:creator>Owlhaven</dc:creator>
				<category><![CDATA[Fun & Games]]></category>
		<category><![CDATA[Gardening/Healthy Living]]></category>

		<guid isPermaLink="false">http://www.owlhaven.net/?p=12425</guid>
		<description><![CDATA[September has always felt like a time for new beginnings to me. It was a year ago that I started running, and I&#8217;m so glad I did. I have lost 20 pounds and in the process changed the way I see myself. I always knew I was mentally strong, but I this year I learned [...]]]></description>
		<wfw:commentRss>http://www.owlhaven.net/2011/08/29/september-fitness-challenge/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Challenge</title>
		<link>http://www.owlhaven.net/2011/08/04/challenge/</link>
		<comments>http://www.owlhaven.net/2011/08/04/challenge/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 16:19:10 +0000</pubDate>
		<dc:creator>Owlhaven</dc:creator>
				<category><![CDATA[Gardening/Healthy Living]]></category>

		<guid isPermaLink="false">http://www.owlhaven.net/?p=12215</guid>
		<description><![CDATA[Tuesday&#8217;s run = 4 miles.   Slow, but non-stop. I am not the person I thought I was. Are you interested in surprising yourself?   Stay tuned for a fitness challenge coming in September&#8230; © Mary Ostyn for Owlhaven, 2011. &#124; Permalink &#124; 11 comments &#124; Add to del.icio.us Post tags: `]]></description>
		<wfw:commentRss>http://www.owlhaven.net/2011/08/04/challenge/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>From the garden</title>
		<link>http://www.owlhaven.net/2011/07/28/from-the-garden/</link>
		<comments>http://www.owlhaven.net/2011/07/28/from-the-garden/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 04:01:44 +0000</pubDate>
		<dc:creator>Owlhaven</dc:creator>
				<category><![CDATA[Gardening/Healthy Living]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.owlhaven.net/?p=12164</guid>
		<description><![CDATA[We&#8217;ve had only TWO cherry tomatoes so far this year, but today we picked many cabbages, plus good quantities of cucumbers, peppers, beans, peas, and raspberries. Hooray for summer produce! Tonight in a bid to use up some of that produce I made my own tweak on shepherd&#8217;s pie: &#8211;a layer of shredded cabbage &#8211;a [...]]]></description>
		<wfw:commentRss>http://www.owlhaven.net/2011/07/28/from-the-garden/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bless&#8230;</title>
		<link>http://www.owlhaven.net/2011/07/05/bless/</link>
		<comments>http://www.owlhaven.net/2011/07/05/bless/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 18:23:22 +0000</pubDate>
		<dc:creator>Owlhaven</dc:creator>
				<category><![CDATA[Blessings]]></category>
		<category><![CDATA[Gardening/Healthy Living]]></category>

		<guid isPermaLink="false">http://www.owlhaven.net/?p=11938</guid>
		<description><![CDATA[&#8230;the precious grubby hands that picked these berries&#8230; © Mary Ostyn for Owlhaven, 2011. &#124; Permalink &#124; 4 comments &#124; Add to del.icio.us Post tags: `]]></description>
		<wfw:commentRss>http://www.owlhaven.net/2011/07/05/bless/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dieting on a budget</title>
		<link>http://www.owlhaven.net/2011/01/13/dieting-on-a-budget/</link>
		<comments>http://www.owlhaven.net/2011/01/13/dieting-on-a-budget/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 02:56:35 +0000</pubDate>
		<dc:creator>Owlhaven</dc:creator>
				<category><![CDATA[Frugality]]></category>
		<category><![CDATA[Gardening/Healthy Living]]></category>

		<guid isPermaLink="false">http://www.owlhaven.net/?p=9989</guid>
		<description><![CDATA[The other day someone emailed me asking about dieting on a budget.  She said she&#8217;d tried losing weight before but had found all the diet food to be prohibitively expensive.   Though running has helped me lose a few pounds lately,  I am no expert on dieting. But the thing that I&#8217;ve read over and [...]]]></description>
		<wfw:commentRss>http://www.owlhaven.net/2011/01/13/dieting-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Recipe Makeovers</title>
		<link>http://www.owlhaven.net/2011/01/05/recipe-makeovers/</link>
		<comments>http://www.owlhaven.net/2011/01/05/recipe-makeovers/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 06:41:14 +0000</pubDate>
		<dc:creator>Owlhaven</dc:creator>
				<category><![CDATA[Gardening/Healthy Living]]></category>

		<guid isPermaLink="false">http://www.owlhaven.net/?p=10196</guid>
		<description><![CDATA[I&#8217;ve been obsessed with this website lately. Paste the ingredient list for your favorite recipe into the box, and find out exactly how many calories it is.  Play with the ingredients a bit, and you&#8217;ll end up with a better idea of what makes a meal healthy.   No nutrition degree needed.  This Tasty Tuna Melt [...]]]></description>
		<wfw:commentRss>http://www.owlhaven.net/2011/01/05/recipe-makeovers/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>see how she ran</title>
		<link>http://www.owlhaven.net/2010/12/20/run-rundown/</link>
		<comments>http://www.owlhaven.net/2010/12/20/run-rundown/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 17:38:17 +0000</pubDate>
		<dc:creator>Owlhaven</dc:creator>
				<category><![CDATA[Gardening/Healthy Living]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.owlhaven.net/?p=10057</guid>
		<description><![CDATA[The first wave of panic hit me Friday afternoon when I was leaving the school gym with my race packet. Why had I thought it would be fun to run a race? John assured me I&#8217;d be fine and I stuffed my fears away.  He was right&#8211; what could go wrong? Then close to bedtime [...]]]></description>
		<wfw:commentRss>http://www.owlhaven.net/2010/12/20/run-rundown/feed/</wfw:commentRss>
		<slash:comments>31</slash:comments>
		</item>
	</channel>
</rss>

